The editors of Reader Digest were on to something many years ago, as one the sections was titled “Laughter Is the Best Medicine”. In this pre-holiday evening gathering, Dot Bristow shared information about the benefits of laughter & play for your physical, mental & emotional health,. then led us in some laughter yoga exercises. Just laughing together as a group is quite therapeutic, & helps relieve those pre-holiday, over-shopping stresses.
We also enjoyed a shared potluck meal & lively discussion.
Dot Bristow has been presenting workshops on the healing power of laughter and play to educational institutions, government and corporate offices, and service organizations for over 20 years. Originally from Nevada, she moved to Washington in 1988 and now lives in Sequim with her yellow lab Apollo. She has a master’s degree in counseling from the University of Nevada, Las Vegas and is a Reiki Master Teacher.
Many thanks to DOT for leading us in a fun evening together!
We also enjoyed a shared potluck meal & lively discussion.
Dot Bristow has been presenting workshops on the healing power of laughter and play to educational institutions, government and corporate offices, and service organizations for over 20 years. Originally from Nevada, she moved to Washington in 1988 and now lives in Sequim with her yellow lab Apollo. She has a master’s degree in counseling from the University of Nevada, Las Vegas and is a Reiki Master Teacher.
Many thanks to DOT for leading us in a fun evening together!
RSS Feed