Sue Nelson offered teaching today in Somato Respiratory Integration (SRI) exercises, sharing levels 1-3 of the 12 Stage work by Donald Epstein. The exercises are designed to help the brain reconnect with the body and it's experience, and instantly shift your state of consciousness to one that supports trust for your body-mind and life experience. Our thanks to Sue for sharing these exercises for increasing self-awareness and promoting self-healing.
Somato Respiratory Integration
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